Also labelled as ocean workout, aqua workout is a form of anaerobic working out that is commonly conducted in 1 foot deep shallows like in a wading tank.
The exercise uses fluid as a kind of support particularly for drills that are ordinarily done on land, such as jumping jacks. It also combines recent studies on yoga Hong Kong to assist.
Ocean exercises may provide equal benefits for the same work out sessions done on land but is easier and features lower risk for injuries to hips and soft tissue areas.
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